down another 1.6! yay! uuugh, i'm so tired! i've worked a lot this weekend at home and at work, i can't wait till tomorrow, maybe i will get to sleep in. so, not as hungry today, but still kind of hungry, i think i'm going to try to save a fruit and do a dessert thing with it, the grapefruit or the apple crisp thing. ugh, i've been craving sweets so bad! I don't really even eat them in real life, but when i can't have them...
so today my meals were
breakfast- iced tea one stevia, one grissini
lunch-tilipia and broccoli, part of my apple
snack- the rest of my apple, and grissini
2nd snack, apple
dinner shrimp and broccoli
i've been kind of moody lately too, i'm wondering if its the drops, or lack of sleep. so, i've been doing some reading and stuff, i thought before i started this diet that greek yogurt or cottage cheese was allowed? was i wrong and those are p3 foods? if so i'm soo sad, because i bought both of those things (and i love them not on the diet) i think tomorrow i'm going to do tuna and asparagus. I'm excited for the asparagus, i loooove it. well, i'm going to drink some water and go to bed,
Cottage cheese IS allowed - 3.5 oz of it (the full fat stuff) but it's a caution food so you just have to determine whether or not it stalls you. I substitute greek yogurt for cottage cheese because it has more protein in it. Greek yogurt is not on phase 2 protocol but I tried it out and it didn't stall me. When you're on phase 3 it's allowed for sure. Broccoli is another non-protocol food for phase 2 as well. If it doesn't stall you then it should be fine to eat. I eat it without any problems.
ReplyDeleteGreat job on the 1.6 - keep it up! I hope the moodiness passes soon. It probably is from lack of sleep but I have heard some people get moody from the HCG too.