r1 vlcd13

so, i weighed myself today and i'm still at 199.1, i'm going to take some smooth move tea.  I think that today might be a stall gain day because i had a lot of sugar last night, i ate an orange at the movie theatre while kyeron and his friend sidney had popcorn... i also had 2 pieces of gum. I would do an apple day today, but i have meat in the fridge we have to use before it goes bad, i'm one of those people, if you think you should smell it, then it's no good... between my sister and i, i think that we can use it all, but because i used the canned chicken at work, and i ate at the other girl on the diet's house and used the rest of it, the meat in the fridge is on it's 2nd or 3rd day.  i've had a half of a grapefruit so far, (also left over from yesterday) but i think i am going to stick to apples till monday or so.  maybe i will do double apple days on the weekend and see where that goes.
 Erica, i don't want to do a 6 week round because my son's birthday is in february, and  i want to be able to have cake and ice cream at his birthday, if i push his party a week back i will be off maintenance then. I am planning on doing a 6 week round next time though, i'm ordering two bottles of drops for myself for then.   I was wondering, does the MSM not interfer with protocol? or Bre, the collagen +c stuff? I want to start taking it, but i don't get how it wouldn't interfer with the diet.  I'm honestly so glad i started blogging, it really helps me stay honest, and have willpower to have you guys! thanks so much for reading my blog, and commenting, and helping me through my first of many rounds! especially since both the girls i'm doing this round with are cheaters! my sister and i are chinese, and we grew up with this candy, it's called puun, it's dried plum candy with a lot of salt, licorice spice, and preservatives, they are really good, if you have an acquired taste for them, well, anytime someone new starts working at NREL, the rest of the people consider it a right of passage to talk the newbie into trying it, well, my sister couldn't hand out the bag without having a couple herself, i haven't talked to her today, so i don't even know if she stalled, but it makes it hard to know that they are cheating and they aren't that far behind me.  my sister has all but caught up to me, and the other girl has lost 14 pounds... so what's one bite of crunch bagel? just kidding, 95%... i'll post more later, today's my day off, so i'm just going to do laundry and stuff.

food log
bfast- 1/2 a grapefruit
snack grissini
lunch- spinach and chicken
snack- apple and grissini
dinner - bison and asparagus

we went to costco today, ohhh man, all the samples, and the food, and desserts... tempting! this last week is going to be hard!