so, i gained half a pound today, waa, i think it might be from those trio bars, i ate one thursday, and two yesterday, ugggh, it has some sort of rice malt in it, i checked the basic criteria and it was ok by the "red book" standards... oh well, i will quit eating them for the time being, and see what happens.
so, today so far i've had:
bfast-lettuce wrap with a spinach egg, and one egg white, (from work) 1 slice munster cheese, sprouts, green peppers, and onions, just a little bit of yellow mustard on top, it was really good
lunch- 8oz of tilapia cooked with chacheries and minced garlic, simmered in water, and bok choy cooked with a little butter, garlic, ginger, scallions, and a couple shakes of liquid aminos, i let the veggies sit just a little too long, but they were still pretty tasty.
I'm still trying to think of what i'm going to make for dinner, i really want to try to make those oopsie rolls soon... maybe i will go get the stuff today.
As we start eating cheese and such our bodies take longer to digest them. This can cause a slight weight gain just from food digesting in our bellies.
ReplyDeleteOopie rolls are great. I've heard they freeze well.
The first couple days its normal to gain... That is why you do the 2 days of no drops before p3 so you have some weight thats okay to gain before your ldw. You are doing wonderful! Im super jealous of your cheese comsumption!
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