so, i weigh 193.8 and i hate myself, because i am so relieved that i cheated, sooo bad, and i didn't gain any extra weight, (so basically i'm mad at ME the same way i was mad at my sister and the other girl that went on the diet with me) I know it's lame, and kind of "special" but, i guess my punishment was that i had a blistering headache and an even worse temper after i ate the sugar. I swear, sugar is worse than meth, I was never addicted to meth the way i am apparently addicted to sugar! lol.
So, on a different note, i love groupon, i frequently buy groupons, and i kick out awesome ones onto my facebook page, BUUUUUUT i'm kinda pissed about my bath and body works one. so i bought the 15 dollars for 30 bucks in product groupon, (online only) and go shopping, get my jap cherry blossom this that, yada yada, oh, look i can add a 25 dollar gift bag (valued at 100 bucks) for 25(!) score!!! so i add that, go to add my groupon, and i get no other discounts, i don't even get the 7.99 shipping discount, what a rape, so i call and find out, why can't i get the buy 3 get 2, or the 25 dollar bag, well, because i guess BUYING the groupon is a promotion, and i can't use two PROMOTIONS online... drat, i am kinda pissed about it, but now i want to go to bath and body works to see if they have the bag in store... and buy 40 dollars MORE worth of crap, just to PAY 25 bucks for a BAG! (stupid and horrible right? well, i never called myself brilliant) anyway, just had to vent about that!
i made better oopsie rolls yesterday, my sister showed me whats up with them, my other ones were more like oopsie pancakes. i'm excited to try something on these bad boys today, i don't know what to do with them though... what should i pretend i'm having today?
quick less thick
Monday, January 31, 2011
Sunday, January 30, 2011
r1 p3 day 10
waaaaaaaaaaaaa i want chocolate! but, i was good today, some tuna, some gum, skinny latte, and i'm a little bettter, honestly i should have done a steak day today, but we'll see how much i've gained in a couple few day's, i never agree with my weight on the weekend anyway,
Saturday, January 29, 2011
oh, my will is weak, and my TOM strong... aka r1 p3 day 9...
so, i knew TOM was coming, because i'm like a 13 year old, i break out, and i get all jerkfacey, and i want nothing but SUGAR, and i'm hungry, ALL THE TIME! so, today i almost cried i wanted a bagel so bad, and not a whole wheat one, or an everything, but those DAMN crunch bagels, they look soo freaking good. i said no, hot fresh chocolate chunk cookies anyone? crunchy on the outside, gooey on the inside, i said no thanks, but then i get home and i eat half a bag of pork rinds, a sugar free jello, 5 pieces of shrimp left over from whatever night that was, a tuna sandwich on ezekiel bread, THEN i see MY BOX OF GINGER SNAPS, yes, that same box i flipped out on my sister for because i thought that she opened the only box we had, and they were going to be ruined by the time i got to them, well, guess what, it was opened! so i freaked out, and ate like 6 of them, drank like 3 glasses of milk with it too, and now i have this roaring raging headache, i really could just throw up, but i want another one... i'm so sad right now! lol, i can't believe i made it all that way, only to cheat and basically ruin it! we'll see, but i know all the gain i have tomorrow will be sugar and carbs and not TOM
Friday, January 28, 2011
r1 p3 day8
so not much to report today, stall, which is GREAT! grouchy today, but happy that i got out of work early, (for once!) and happy that i'm getting a sizable amount back in taxes! yay for me!
food:
bfast- iced tea, and a naked juice
lunch- tuna salad on ezekiel bread, soooo good, how have i gone this long WITHOUT it?!?
dinner- chicken, cabbage, and a salad
dessert, a smooooooothie, mmm, i've been a little short on my water intake today, i'm going to drink a gallon hit the shower, and go to bed! see you guys later!
and ERICA... MMMMMMM CHEDDAR BAY BISCUITS!!!!!!!!!!!!!!!!
food:
bfast- iced tea, and a naked juice
lunch- tuna salad on ezekiel bread, soooo good, how have i gone this long WITHOUT it?!?
dinner- chicken, cabbage, and a salad
dessert, a smooooooothie, mmm, i've been a little short on my water intake today, i'm going to drink a gallon hit the shower, and go to bed! see you guys later!
and ERICA... MMMMMMM CHEDDAR BAY BISCUITS!!!!!!!!!!!!!!!!
Thursday, January 27, 2011
R1 p3 day7
Gained two pounds today, but I'm still within two pounds of my ldw, I did cheat a little last night and had a chocolate riesin, ugh it was good! I thought it wouldn't taste as good, but it really did! But I'm makin oopsie rolls today, I will tell you how they turn out... mine were kinda flat, so i tried doing the rest of it in muffin pans... they just taste like quiche boo! the flat ones are good, i had a slice of cheese on one, it was, mmm ok, they sure don't look anything like Erica's! my sister is going to try to make some when she gets home, if i had just used the egg whites they would have been HUGE! i do something wrong when i fold the cream cheese mixture in. my sister and i are going to try this lime tilapia recipe tonight, subbing cauliflower for rice. i will let you know how it goes. so, today i had 2 oranges, a handful of pork rinds, some tuna fish with onions and green peppers, mayo and pepper, on a bed of spinach, and that oopsie roll with a slice of cheese, i still have shrimp left over from yestrefay, maybe if cauil rice is good i will have that with some green beans for lunch tomorrow. kyeron has had cookies, and suckers and gold fish, i've been workin on potty training hard core today, so it's been all rewards, no punishment, we even went to the park for a couple hours and he stayed dry. his sucker smells good, but i've had a headache all day, i'm sure it's from the illegal suar last night... i'm about to take some exederin and whine a little, lol
UPDATE- just so you know, cauli-rice was delicious! i will definitely be doing that again, it takes a while, but it really does look and texture like rice, tastes pretty good too! tried it with this lime tilapia, here is the recipe, i subbed liq aminos for the soy sauce,
UPDATE- just so you know, cauli-rice was delicious! i will definitely be doing that again, it takes a while, but it really does look and texture like rice, tastes pretty good too! tried it with this lime tilapia, here is the recipe, i subbed liq aminos for the soy sauce,
Ginger Lime Tilapia – 4 servings (30 min total)
1 1/3 lb Tilapia
1 c White rice
1 T Garlic, minced
1 T Ginger, minced
1/3 c Lime juice
2 T Soy sauce
1. Preheat oven to 450 degrees.
2. Prepare white rice according to package directions- this should just require adding olive oil
and water, boiling, and then covering to simmer for 20 minutes.
3. Mix garlic, ginger, lime juice, and soy sauce.
4. In a glass baking dish, place tilapia fillets in a single layer and cover with mix.
5. Bake 15 minutes. Tilapia is done when it is the same color inside and out.
Ginger Lime Tilapia
Per Serving: 202 Cal; 34 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 13 g Carb;
1 g Fiber; 1 g Sugar; 8 mg Calcium; 0 mg Iron; 458 mg Sodium; 76 mg Cholesterol
Wednesday, January 26, 2011
help me figure out the carbs?>??
dying to try this!
This is a pan-Asian mix combining flavours and techniques from China, Thailand and Vietnam. Chinese like their fried rice to be white, Thais like the flavour of golden fried garlic and Vietnamese like to add a bit of black pepper.
You can use raw meat, shrimp or prawns. Just make sure it’s in small pieces and thoroughly cooked before adding the eggs.
If you’re used to the darker version, add a splash of soy sauce - go easy or the rice may be too wet - and reduce the salt.
You can use this without the meat as a side dish. A friend just loves it with crumbled feta, olive oil and chopped tomato on top. The variations are endless: a bit of curry powder, some grated lemon rind to go with fish, some chili powder…
Over high heat, heat the oil (bacon fat can be used here too) in a wok or large heavy frying pan and add the garlic. Stir-fry until pale gold. Add the meat and fry until lightly browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower, sprinkle with salt and stir and fry until it’s tender-crisp, about 5-8 minutes. The length of time will depend on the cauliflower.
Stir in the green onion and pepper. Check the seasoning and serve.
Total Carbohydrates: 55Total Carbohydrates Minus Fiber: 37.68Carbohydrates per Serving (4): 13.75Carbohydrates per Serving minus Fiber (4): 9.42Carbohydrates per Serving (8): 6.87Carbohydrates per Serving minus Fiber (8): 4.71
Cauli-flied Rice
Serves 4 as a main course, 8 as a side dishThis is a pan-Asian mix combining flavours and techniques from China, Thailand and Vietnam. Chinese like their fried rice to be white, Thais like the flavour of golden fried garlic and Vietnamese like to add a bit of black pepper.
You can use raw meat, shrimp or prawns. Just make sure it’s in small pieces and thoroughly cooked before adding the eggs.
If you’re used to the darker version, add a splash of soy sauce - go easy or the rice may be too wet - and reduce the salt.
You can use this without the meat as a side dish. A friend just loves it with crumbled feta, olive oil and chopped tomato on top. The variations are endless: a bit of curry powder, some grated lemon rind to go with fish, some chili powder…
- 2 lbs. trimmed cauliflower
- 4 Tbsp. vegetable oil
- 4 cloves garlic, minced
- 3-4 cups diced, cooked meat
- 3 eggs
- 1 tsp. salt
- 2 green onions, thinly sliced
- 1/2 tsp. freshly ground black pepper
Over high heat, heat the oil (bacon fat can be used here too) in a wok or large heavy frying pan and add the garlic. Stir-fry until pale gold. Add the meat and fry until lightly browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower, sprinkle with salt and stir and fry until it’s tender-crisp, about 5-8 minutes. The length of time will depend on the cauliflower.
Stir in the green onion and pepper. Check the seasoning and serve.
Total Carbohydrates: 55Total Carbohydrates Minus Fiber: 37.68Carbohydrates per Serving (4): 13.75Carbohydrates per Serving minus Fiber (4): 9.42Carbohydrates per Serving (8): 6.87Carbohydrates per Serving minus Fiber (8): 4.71
R1 P3 DAY 6
by the way, no loss, no gain today...
ugh, what a frustrating day, i wish my boss would just chill out, just a little bit, she's a lot better than she used to be, but she is still such a horse pill sometimes! so, i was STARVING today, started the 100 box lunch at about 9:30, had a skinny iced caramel latte this morning, ohhhh soooo good, and split in half with more coffee it was fanfreakingtastic! lunch was a trio bar, snack was about 3 servings of pork rinds... ugh, i hate that i love those things so much... but 0 carbs, and 8 grams of protein, and i think they are helping... move things along... you know? aaanyway, about a gallon of water and i had shrimp and spinach for dinner, and and orange for a snack. i'm so glad my carb cravings went away. anyway, i'm going to take a shower and go to bed, btw, my manacure is totally gone! lol, but we'll see about tomorrow!
ugh, what a frustrating day, i wish my boss would just chill out, just a little bit, she's a lot better than she used to be, but she is still such a horse pill sometimes! so, i was STARVING today, started the 100 box lunch at about 9:30, had a skinny iced caramel latte this morning, ohhhh soooo good, and split in half with more coffee it was fanfreakingtastic! lunch was a trio bar, snack was about 3 servings of pork rinds... ugh, i hate that i love those things so much... but 0 carbs, and 8 grams of protein, and i think they are helping... move things along... you know? aaanyway, about a gallon of water and i had shrimp and spinach for dinner, and and orange for a snack. i'm so glad my carb cravings went away. anyway, i'm going to take a shower and go to bed, btw, my manacure is totally gone! lol, but we'll see about tomorrow!
Tuesday, January 25, 2011
r1 p3 day 5
ugggh i can't wait till i'm allowed to have rice... seriously, this is sad. I don't crave bagels, but i am getting sick of lettuce wraps! i need to go get some ezekiel bread! ugh, i just work so much that i'm lazy, and i don't want to! so, maybe on thursday, since i'm off, hopefully everything goes as planned for tomorrow, we have a 100 box lunch catering order, and then thursday we have a 3 lg box order, i'm excited to be getting the orders, but ugggh, why do they have to order on my day off? anyway, today i had
a tuna wrap for breakfast, yellow mustard, sprouts, green peppers, lettuce (duh) and roasted red peppers
lunch- bruegger's chicken salad (mayo, salt pepper, cranberries, almonds, diced chicken, and a hint of tarragon, verrrrrry delicious!) more sprouts green peppers, tomato, and more red peppers. i thought about going next door to jimmy johns for dinner, but i figured i better eat at home for once...
dinner- chinese sausage and broccoli, (the whole reason i'm craving rice!) I might have a piece of fruit or a smoothie before i go to bed i'm still hungry
a tuna wrap for breakfast, yellow mustard, sprouts, green peppers, lettuce (duh) and roasted red peppers
lunch- bruegger's chicken salad (mayo, salt pepper, cranberries, almonds, diced chicken, and a hint of tarragon, verrrrrry delicious!) more sprouts green peppers, tomato, and more red peppers. i thought about going next door to jimmy johns for dinner, but i figured i better eat at home for once...
dinner- chinese sausage and broccoli, (the whole reason i'm craving rice!) I might have a piece of fruit or a smoothie before i go to bed i'm still hungry
Monday, January 24, 2011
r1 p3 day....4
sorry i didn't come back and finish my blog that night, i had spinach and steak for dinner, it wasn't very good! yesterday i had the day from hell-o and i don't want to talk about it, lets just say that i broke down and ate a whole bag of pork rinds, and well, i'm paying for it today, i've only been up an hour, and i've pooped 3 times... who would have thought right? well, yesterday i had a couple of tuna wraps, and scallops, and asparagus, and then for a snack i had coconut shrimp, fried, ohhh man that was good! no rice... no bread, i was doing well. Now i'm going to wal-mart to get an oil pan so that my baby daddy can fix my friends car, and give me an oil change, i will check back in later, it's my day off, and after the week i've had i'm going to get a mani pedi with my friend, and RELAX!
mani pedi went amazing! ahh, hot stone massage, massage chairs, why have i never done this before? i really loved it, they had this huge candy dish with peanut m&ms and almond joys (two of my top tens...) i am proud to announce that i didn't eat any, i just pulled out my trio bar (since now i think they are ok to eat, i've been keeping over 1500 and still loosing weight) and munched away quietly at that while i waited on my friend to get there. ok, so on my days off kyeron usually takes a nap 1-4 and then we go to bed by 8:30, well because my appt lasted until 330, and his dad got him all sugar cracked out, we took a nap (yup we) from like 5pm till 930, and now i'm going to try to get him to bed, and finish my laundry, and go to bed too~
g'night you guys~
mani pedi went amazing! ahh, hot stone massage, massage chairs, why have i never done this before? i really loved it, they had this huge candy dish with peanut m&ms and almond joys (two of my top tens...) i am proud to announce that i didn't eat any, i just pulled out my trio bar (since now i think they are ok to eat, i've been keeping over 1500 and still loosing weight) and munched away quietly at that while i waited on my friend to get there. ok, so on my days off kyeron usually takes a nap 1-4 and then we go to bed by 8:30, well because my appt lasted until 330, and his dad got him all sugar cracked out, we took a nap (yup we) from like 5pm till 930, and now i'm going to try to get him to bed, and finish my laundry, and go to bed too~
g'night you guys~
Saturday, January 22, 2011
R1 P3 DAY 2
so, i gained half a pound today, waa, i think it might be from those trio bars, i ate one thursday, and two yesterday, ugggh, it has some sort of rice malt in it, i checked the basic criteria and it was ok by the "red book" standards... oh well, i will quit eating them for the time being, and see what happens.
so, today so far i've had:
bfast-lettuce wrap with a spinach egg, and one egg white, (from work) 1 slice munster cheese, sprouts, green peppers, and onions, just a little bit of yellow mustard on top, it was really good
lunch- 8oz of tilapia cooked with chacheries and minced garlic, simmered in water, and bok choy cooked with a little butter, garlic, ginger, scallions, and a couple shakes of liquid aminos, i let the veggies sit just a little too long, but they were still pretty tasty.
I'm still trying to think of what i'm going to make for dinner, i really want to try to make those oopsie rolls soon... maybe i will go get the stuff today.
so, today so far i've had:
bfast-lettuce wrap with a spinach egg, and one egg white, (from work) 1 slice munster cheese, sprouts, green peppers, and onions, just a little bit of yellow mustard on top, it was really good
lunch- 8oz of tilapia cooked with chacheries and minced garlic, simmered in water, and bok choy cooked with a little butter, garlic, ginger, scallions, and a couple shakes of liquid aminos, i let the veggies sit just a little too long, but they were still pretty tasty.
I'm still trying to think of what i'm going to make for dinner, i really want to try to make those oopsie rolls soon... maybe i will go get the stuff today.
Friday, January 21, 2011
r1 p3 day 1
is that how i do that? anyway, i did pretty good, mostly...
I felt kinda hungry today, and i had a little hard of a time (right, that sentence makes sense... lol) not eating when i wasn't hungry, like when i ate, and sorta felt full, but wasn't bulging, or in pain, i wanted to eat more, when i knew i shouldn't. anyway, i think i did alright, and i lost .1 today... i'm nervous about tomorrow...
food log
2 trio bars total, one in the morning, and one in the afternoon, they are REALLY REALLY GOOOOOOOOOOD!
lunch- lettuce wrap with tuna, sprouts, basil, mustard, green peppers, pickles, and onions, REALLY GOOD!
dinner- bunless burger with cheddar and jalapeno's and a salad.
I felt kinda hungry today, and i had a little hard of a time (right, that sentence makes sense... lol) not eating when i wasn't hungry, like when i ate, and sorta felt full, but wasn't bulging, or in pain, i wanted to eat more, when i knew i shouldn't. anyway, i think i did alright, and i lost .1 today... i'm nervous about tomorrow...
food log
2 trio bars total, one in the morning, and one in the afternoon, they are REALLY REALLY GOOOOOOOOOOD!
lunch- lettuce wrap with tuna, sprouts, basil, mustard, green peppers, pickles, and onions, REALLY GOOD!
dinner- bunless burger with cheddar and jalapeno's and a salad.
Thursday, January 20, 2011
ldw
my ldw is 193.4! yay! putting me at 23.2 pounds lost so far! oh yeah, oh yeah! i really thought it would be unbareable, but i'm glad i get to start the maintenence round... i'm already kinda hungry, still on the 500 for 3 1.5 days... took my last drops at about 10am yesterday. sooo, i cheated today with a p3 food, it's a mrs mary's trio bar, 3 fruits 3 nuts 3 seeds, i had it about 8 pm, which makes it more horrible, but hopefully my body will realize i just wanted to make sure i was going to be happy with it tomorrow, corporate walk through, so no food in the walk in that isn't bruegger's, and no drops means i'm going to feel a little hungry...
food log
bfast- 2 shots of nespresso, 1T of milk and hazelnut stevia.
snack- strawberry smoothie (same as before)
dinner- steak and lettuce, in a fat free beef broth
snack- half of a trio bar :( fail!
food log
bfast- 2 shots of nespresso, 1T of milk and hazelnut stevia.
snack- strawberry smoothie (same as before)
dinner- steak and lettuce, in a fat free beef broth
snack- half of a trio bar :( fail!
Wednesday, January 19, 2011
r1 vlcd19
so, today was my last day of drops, yay! i almost cheated about 5 times today, but i didn't, i'm so proud of myself! i'm hoping i loose weight tomorrow and the next two days even though i'm off the drops. and guess what, my 3 year old likes scallops! haha, he calls them "fishy eggs" because they look like boiled eggs, but they taste like fish. it was really cute! I'm so stressed out with work, we had a burglary alarm go off sunday, the kettle (that we boil the bagels in) was broken on tuesday, we're having a corporate walk through on friday, and it's impossible to keep that store clean in the SNOW that decided to show up right before... sometimes i wish i was still smoking! how stressful! and the "kids" (my employees) think they can just do what they want, and make my decisions for me... i thought about firing one of them today... until she apologized. buuuuut, i lost .6 today, and i'm happy for it. the pair of work pants i wore today were falling off, literally, every 5 minutes, but i was in a rush today and didn't think to check before i left.
Erica, when you and Amanda measure, where all do you measure? I'm going to take mine tomorrow.
food log
bfast- iced tea, i was horrible, i had two, GIANT, ones
snack- apple
lunch- cucumber and chicken
snack- grissini, and an apple
dinner- scallops and spinach, sooo good!
snack- loooooots of water!
so excited about p3
Erica, when you and Amanda measure, where all do you measure? I'm going to take mine tomorrow.
food log
bfast- iced tea, i was horrible, i had two, GIANT, ones
snack- apple
lunch- cucumber and chicken
snack- grissini, and an apple
dinner- scallops and spinach, sooo good!
snack- loooooots of water!
so excited about p3
Tuesday, January 18, 2011
r1 vlcd18
so, good day today, i didn't get to eat my lunch until 6:30, so i only ate one real meal today. but i'm so excited that tomorrow is my last day of drops, i'm sooooo tired, and i need to go to bed, so, wish me luck!
food log
bfast- tea
snack- strawberries
snack- grissini
lunch/dinner- shrimp and cabbage.
time to take a shower g'night ya'll!
food log
bfast- tea
snack- strawberries
snack- grissini
lunch/dinner- shrimp and cabbage.
time to take a shower g'night ya'll!
Monday, January 17, 2011
r1 vlcd17
uugh, i want a cookie, so bad! my sister and i got these lemon ginger snap cookies, and she OPENED THEM today!!! I smelled them! OHHH they smell so good, and i want TACO BELL, uuugh. I AM looking forward to making oopsie rolls, and eating cheese and my protein bars on p3! I went shopping at kmart because they have a 40% off winter clearance, and got me and kyeron a coat, and some jammies for kyeron, took them out to lunch, and went shopping. ugh, it is way passed my bedtime, so, i'm going to go.
food log
bfast- strawberry smoothie, same as yesterday, but i added lemon juice
snack- grissini, apple grissini over 5 hours while we were shopping, oh, taco bell smelled so good!
lunch- chicken ceaser no ceaser, no cheese, no croutons, no carrots, from mcdonalds
dinner- celery and shrimp, mmm shrimp was soooo good! and i feel like we get so much more for our 100 grams! yum!!!
by the way, i lost over a pound today, i'm really glad, i'm super close to my 20# mark, and i probably have about 3 or 4 days of drops left.
food log
bfast- strawberry smoothie, same as yesterday, but i added lemon juice
snack- grissini, apple grissini over 5 hours while we were shopping, oh, taco bell smelled so good!
lunch- chicken ceaser no ceaser, no cheese, no croutons, no carrots, from mcdonalds
dinner- celery and shrimp, mmm shrimp was soooo good! and i feel like we get so much more for our 100 grams! yum!!!
by the way, i lost over a pound today, i'm really glad, i'm super close to my 20# mark, and i probably have about 3 or 4 days of drops left.
Sunday, January 16, 2011
r1 vlcd 16
ok, so, really sad, but i understand about you guys Mia, and Erica, I really honestly hope and pray that it all works out for you two in the end! I'm so ready for p3 i could die! lol. we were really busy at work again today, i guess i should be happy that we've been busy, buuut, i'm not, because i'm tired, and super crabby. anyway, i'm off tomorrow, and excited to see what "real" weight i'm at. weighed in today at 4:05 and it said 197.5 weighed when i got home, after drinking 32 ounces of water and it said that i weighed 198.1 so i'm pretty sure i'm doing good for my last week of p2.
food log
bfast- iced tea, 2 slices of apple to sweeten
snack- apple
lunch- celery and tilapia
snack- grissini, strawberry drink with 7 strawberries lemon drop and vanilla stevia, omgosh it was sooo good!
dinner- tilapia and spinach in liquid aminos.
food log
bfast- iced tea, 2 slices of apple to sweeten
snack- apple
lunch- celery and tilapia
snack- grissini, strawberry drink with 7 strawberries lemon drop and vanilla stevia, omgosh it was sooo good!
dinner- tilapia and spinach in liquid aminos.
Saturday, January 15, 2011
r1 vlcd15.
well, i started off today thinking i was going to do an apple day, but... i'm just too hungry, so, i've already had my two fruits for today, haha, i think i lost enough today anyway, i weighed in today at 198 flat, so that's a .8 loss, yay(!) and that was at 4:15am! anyway, we were really really busy at work today, so, i was extra hungry. i'm glad that this round is almost over, i think even with all the preparation i had going into this diet i will be so happy to have a break from it. hopefully i will lose over 20 this round, and maintain it. i think i'm going to do a 6 week round next time, hopefully get more accomplished with it. i need to send my order in for drops already. (can you tell i just got done with work, and i'm running through my mind all kinds of stuff all at once (this is what i do at work too)) it's like multi-tasking on crack!
food log
bfast- iced tea and an apple
snack- an apple
lunch- tilapia and the rest of the cuc salad from yesterday
snack- one grissini
dinner- tilapia and celery, pam steamed, it was really good, actually i made it again so i could have it for lunch tomorrow.
food log
bfast- iced tea and an apple
snack- an apple
lunch- tilapia and the rest of the cuc salad from yesterday
snack- one grissini
dinner- tilapia and celery, pam steamed, it was really good, actually i made it again so i could have it for lunch tomorrow.
Friday, January 14, 2011
r1 vlcd14
not much to report today, i've been getting kinda crabby lately. I'm glad this round is almost over, did you know that you can have POPCORN on p3??? i don't know why i'm so excited about that. anyway, i lost .2 lbs today, so it's an apple day tomorrow. Is there some rule about not doing two apple days in a row? i'm supposed to get off early tomorrow, hopefully it all works out.
food log
bfast- iced tea
snack- apple
snack- apple
lunch- chicken and asparagus
dinner- grissini and chickenwith creole seasoning and cucumber with salt pepper and apple cider vinegar
snack- grissini
I want a bite of my son's corndog!
food log
bfast- iced tea
snack- apple
snack- apple
lunch- chicken and asparagus
dinner- grissini and chickenwith creole seasoning and cucumber with salt pepper and apple cider vinegar
snack- grissini
I want a bite of my son's corndog!
Thursday, January 13, 2011
r1 vlcd13
so, i weighed myself today and i'm still at 199.1, i'm going to take some smooth move tea. I think that today might be a stall gain day because i had a lot of sugar last night, i ate an orange at the movie theatre while kyeron and his friend sidney had popcorn... i also had 2 pieces of gum. I would do an apple day today, but i have meat in the fridge we have to use before it goes bad, i'm one of those people, if you think you should smell it, then it's no good... between my sister and i, i think that we can use it all, but because i used the canned chicken at work, and i ate at the other girl on the diet's house and used the rest of it, the meat in the fridge is on it's 2nd or 3rd day. i've had a half of a grapefruit so far, (also left over from yesterday) but i think i am going to stick to apples till monday or so. maybe i will do double apple days on the weekend and see where that goes.
Erica, i don't want to do a 6 week round because my son's birthday is in february, and i want to be able to have cake and ice cream at his birthday, if i push his party a week back i will be off maintenance then. I am planning on doing a 6 week round next time though, i'm ordering two bottles of drops for myself for then. I was wondering, does the MSM not interfer with protocol? or Bre, the collagen +c stuff? I want to start taking it, but i don't get how it wouldn't interfer with the diet. I'm honestly so glad i started blogging, it really helps me stay honest, and have willpower to have you guys! thanks so much for reading my blog, and commenting, and helping me through my first of many rounds! especially since both the girls i'm doing this round with are cheaters! my sister and i are chinese, and we grew up with this candy, it's called puun, it's dried plum candy with a lot of salt, licorice spice, and preservatives, they are really good, if you have an acquired taste for them, well, anytime someone new starts working at NREL, the rest of the people consider it a right of passage to talk the newbie into trying it, well, my sister couldn't hand out the bag without having a couple herself, i haven't talked to her today, so i don't even know if she stalled, but it makes it hard to know that they are cheating and they aren't that far behind me. my sister has all but caught up to me, and the other girl has lost 14 pounds... so what's one bite of crunch bagel? just kidding, 95%... i'll post more later, today's my day off, so i'm just going to do laundry and stuff.
food log
bfast- 1/2 a grapefruit
snack grissini
lunch- spinach and chicken
snack- apple and grissini
dinner - bison and asparagus
we went to costco today, ohhh man, all the samples, and the food, and desserts... tempting! this last week is going to be hard!
Erica, i don't want to do a 6 week round because my son's birthday is in february, and i want to be able to have cake and ice cream at his birthday, if i push his party a week back i will be off maintenance then. I am planning on doing a 6 week round next time though, i'm ordering two bottles of drops for myself for then. I was wondering, does the MSM not interfer with protocol? or Bre, the collagen +c stuff? I want to start taking it, but i don't get how it wouldn't interfer with the diet. I'm honestly so glad i started blogging, it really helps me stay honest, and have willpower to have you guys! thanks so much for reading my blog, and commenting, and helping me through my first of many rounds! especially since both the girls i'm doing this round with are cheaters! my sister and i are chinese, and we grew up with this candy, it's called puun, it's dried plum candy with a lot of salt, licorice spice, and preservatives, they are really good, if you have an acquired taste for them, well, anytime someone new starts working at NREL, the rest of the people consider it a right of passage to talk the newbie into trying it, well, my sister couldn't hand out the bag without having a couple herself, i haven't talked to her today, so i don't even know if she stalled, but it makes it hard to know that they are cheating and they aren't that far behind me. my sister has all but caught up to me, and the other girl has lost 14 pounds... so what's one bite of crunch bagel? just kidding, 95%... i'll post more later, today's my day off, so i'm just going to do laundry and stuff.
food log
bfast- 1/2 a grapefruit
snack grissini
lunch- spinach and chicken
snack- apple and grissini
dinner - bison and asparagus
we went to costco today, ohhh man, all the samples, and the food, and desserts... tempting! this last week is going to be hard!
Wednesday, January 12, 2011
r1 vlcd12
so, i weighed myself at 430 this morning and i weighed 200.7, i really think it's a misweigh, so, i'm just going to pretend that i stalled until tomorrow. my friend says she can weigh herself all throughout the day, and she weighs the same, my weight fluctuates like 6 pounds during the day, and i have to pee, seriously 10-15 times a day, we just went to see Narnia, and i had to leave to go potty 3 times... that's ridiculous! by the way, it really really sucks going to the movie and not getting to eat popcorn, i guess i have gone to the movies without getting popcorn a couple times in my life, but to know i'm going and can't, and to smell it, EVERYWHERE, ohhh, it make my stomach actually rumble, really loudly.
But on the positive, everyone at work is asking me about the diet though ( i mean the customers, the employees are already all on board) so, i know it's working and working well! so, my food log for today is
bfast- 64 oz of iced tea, i know a LOT, but i was really sad that the guy at starbucks (we call him girl scout because when we leave he says peace out girl scout) that knows what i can and can't have and makes me this miracle in a cup wasn't there, so i overdosed on iced tea today.
lunch and dinner- chicken and asparagus, i diced the asparagus and shredded the chicken, and made a sorta salad out of it for lunch, and then made it like a soup for dinner.
half a grapefruit in the afternoon, an orange at the movie...
i've had over a gallon of water so far. i hope that the scale is nice to me tomorrow
But on the positive, everyone at work is asking me about the diet though ( i mean the customers, the employees are already all on board) so, i know it's working and working well! so, my food log for today is
bfast- 64 oz of iced tea, i know a LOT, but i was really sad that the guy at starbucks (we call him girl scout because when we leave he says peace out girl scout) that knows what i can and can't have and makes me this miracle in a cup wasn't there, so i overdosed on iced tea today.
lunch and dinner- chicken and asparagus, i diced the asparagus and shredded the chicken, and made a sorta salad out of it for lunch, and then made it like a soup for dinner.
half a grapefruit in the afternoon, an orange at the movie...
i've had over a gallon of water so far. i hope that the scale is nice to me tomorrow
Tuesday, January 11, 2011
r1 vlcd11
uggggh, almost half way through and the cravings are getting bad! it's so hard working around bagels, and cream cheese, and CINNAMON CRUNCH ROLLS! and cookies, and fresh bread, :( mmm, butter... ahh, anyway, looong day at work, inventory day, lost half a pound, i'm so happy that starbucks didn't make me stall! (that means i'm planning on having another one tomorrow) we went to whole foods and got the liquid aminos, and stevia drops, so i was really... impatient today, well, and that turned into rage pretty quickly, lets just say i was captain Beepy of the bagelprise.... anyone who even looked at me crosswise at the store got the worst deep clean imaginable... i'm so ready for a day off,
so my food log
bfast- iced tea,
snack- apple
lunch asparagus and tilapia
snack- grissini
lunch- apple cabbage and tilapia cooked in liquid aminos. i think i used too much, my lips feel all dry
so my food log
bfast- iced tea,
snack- apple
lunch asparagus and tilapia
snack- grissini
lunch- apple cabbage and tilapia cooked in liquid aminos. i think i used too much, my lips feel all dry
Monday, January 10, 2011
r1 vlcd10
199.6 whoop whoop! thats 2.2lbs! apple day success! i am worried that i wont be able to weigh myself properly tomorrow though, another 5am day... so far today i've just had drops and an apple... and lots of water. i'm thinking about espresso... mmm probably will have espresso!
oh and bre, you asked if i had food dreams? well, i just had one last night, dreamt that ky and i were sitting on the couch, and he was eating chips, i reached over and ate like two handfuls and then realized what i was doing. i debated whether to throw it up, or eat another handful... then i woke up. When i was in my addiction (i had a major drug problem, i've been clean 4 years june 2nd...) we called them using dreams, i only ever had two, and both of them were SOOO crazy! that's what it reminded me of. that's how i know food is really an addiction for me. and in real life my son really does eat right in front of me, he doesn't know, but i let him hang out right next to me and eat chips because then at least i can smell them and pretend, lol!
going shopping tonight, i'm starving... i've already had a gallon of water, working on my next half gallon now.
food log
bfast- water
snack-apple... i don't like pink lady's anymore, lol
lunch- tilapia and spinach boy that tony chacheri's or how ever you spell it is GREAT!
snack- smoothie juice of half a lemon 6 strawberries and 16oz water and a hint of vanilla
dinner- tilapia and hopefully asparagus- well that was the plan, but i made kyeron a hamburger with salt and pepper and he only ate half of it, so i ate the other half as my protein, cabbage as the veggie, ohhhh man that was really good! hopefully i don't stall tomorrow, cuz i'm full fat and happy tonight! (i feel like this meal is like when you're bowling, and you get a strike, and then a gutterball!) but oh i looooove it!
also- i've lost 6.5 inches, off my
neck .5
chest-1
bicep-1
waist-1
hips-2
thigh-1 (so would that be two, since i have two? lol) is there anywhere else you guys measure that i'm missing? i also did my wrist, but it didn't change, and my calf, i have really muscular legs so i doubt they will be getting any smaller.
oh and bre, you asked if i had food dreams? well, i just had one last night, dreamt that ky and i were sitting on the couch, and he was eating chips, i reached over and ate like two handfuls and then realized what i was doing. i debated whether to throw it up, or eat another handful... then i woke up. When i was in my addiction (i had a major drug problem, i've been clean 4 years june 2nd...) we called them using dreams, i only ever had two, and both of them were SOOO crazy! that's what it reminded me of. that's how i know food is really an addiction for me. and in real life my son really does eat right in front of me, he doesn't know, but i let him hang out right next to me and eat chips because then at least i can smell them and pretend, lol!
going shopping tonight, i'm starving... i've already had a gallon of water, working on my next half gallon now.
food log
bfast- water
snack-apple... i don't like pink lady's anymore, lol
lunch- tilapia and spinach boy that tony chacheri's or how ever you spell it is GREAT!
snack- smoothie juice of half a lemon 6 strawberries and 16oz water and a hint of vanilla
dinner- tilapia and hopefully asparagus- well that was the plan, but i made kyeron a hamburger with salt and pepper and he only ate half of it, so i ate the other half as my protein, cabbage as the veggie, ohhhh man that was really good! hopefully i don't stall tomorrow, cuz i'm full fat and happy tonight! (i feel like this meal is like when you're bowling, and you get a strike, and then a gutterball!) but oh i looooove it!
also- i've lost 6.5 inches, off my
neck .5
chest-1
bicep-1
waist-1
hips-2
thigh-1 (so would that be two, since i have two? lol) is there anywhere else you guys measure that i'm missing? i also did my wrist, but it didn't change, and my calf, i have really muscular legs so i doubt they will be getting any smaller.
Sunday, January 9, 2011
r1 vlcd9
holy smokes, what a DAY! i set my alarm clock wrong, so i was late to work, didn't weigh myself, i weigh 201.8 now though, so i know that i will lose weight tomorrow, my sister, (who i've been less than this WHOLE diet, except the first two days) now weighs in less than me... argh, i'm a little bit jealous now... lol, i'm still "winning" in total pounds lost, but... now i guess i understand what you're talking about Mia! i also get the apple breath thing. we were so slow at the bagel shop today, really busy even with the "blizzard" going on outside, but we got a lot of deep cleaning done. so, here's my food log
breakfast-water-starving
snack-water....SO starving
lunch apple, hour late and i was the biggest...crab apple ever, sliced one and ate it while i was slacking dough.
snack/dinner- apple... and an apple and another one,
then ky and i shared one for dessert... mmm 6 apples... i wonder if we can do different kinds,
breakfast-water-starving
snack-water....SO starving
lunch apple, hour late and i was the biggest...crab apple ever, sliced one and ate it while i was slacking dough.
snack/dinner- apple... and an apple and another one,
then ky and i shared one for dessert... mmm 6 apples... i wonder if we can do different kinds,
Saturday, January 8, 2011
R1 VLCD8
ugh, so... i'm pretty sure it's impossible to weigh myself when i open the store. It means i have to get up at 4:15 to get here by 4:45 (now that my sister and i are roommates it's way easier, but i waste that time sleeping and not "waking up" so, when i get up in the morning i weigh myself, and it is always even, yesterday i woke up, made coffee, took my drops weighed myself, and it was .2, today i weighed myself and i was even. I haven't really eaten a lot today (not even a full meal) since i've started. but i did have a coffee, and an iced tea, and about a gallon of water, i just reweighed myself and it said 205.something sad.... soo, i don't know i guess tomorrow is an apple day, just to be sure, no coffee no tea, i also did a detox bath yesterday, and i know it worked, my pee was clear when i went into the bath, and the next two were GREEN! well, really light green, but green! uuuugh, so frustrating! I will probably update later, but i'm feeling a little sad right now :(
on the plus side though, i can see a lot of difference, mostly in my neck, i know that sounds weird but it looks longer and more slender. my pants are fitting nicely too!
food log
bfast-2shot espresso, with 1T milk from starbucks, ff, sf
lunch- 100g chicken, iced tea, orange
snack cucumber
i will probably just have an apple for dinner...
on the plus side though, i can see a lot of difference, mostly in my neck, i know that sounds weird but it looks longer and more slender. my pants are fitting nicely too!
food log
bfast-2shot espresso, with 1T milk from starbucks, ff, sf
lunch- 100g chicken, iced tea, orange
snack cucumber
i will probably just have an apple for dinner...
Friday, January 7, 2011
r1 vlcd7
ugh, so close to a stall and it makes me soo sad! .2 pounds today, i'm 90% sure it's from the stevi-yaki. first day i haven't lost at least a pound. i'm doing a detox bath tonight, and drinking some smooth move tea it's been a couple days, and my back is starting to hurt. you guys asked me about my friend that started with me, (my sister has explicitly told me i'm "not allowed to talk about [her] on this thing..." well, she decided to cook what she's decided was about half a pound of hamburger, ground (as in helper style, not burger style... that makes sense right?) and she gained a pound today, she called me right away to confess. but she started at 191 and until today she was at 179.8 so all in all she is doing really well too. i didn't get to eat my lunch until 4:30, again, and well, i just at dinner at 7... that probably isn't good for the diet. it really isn't in my control during the day though. i get off early tomorrow, i'm looking forward to it.
food log
bfast- 32 oz iced tea
snack .5 grissini and an apple
lunch- tilipia and asparagus
dinner-tilipia and cucumber and a grissini while it was cooking.
dessert, kyeron and i shared an apple... he's such a good little eater!
food log
bfast- 32 oz iced tea
snack .5 grissini and an apple
lunch- tilipia and asparagus
dinner-tilipia and cucumber and a grissini while it was cooking.
dessert, kyeron and i shared an apple... he's such a good little eater!
Thursday, January 6, 2011
r1 vlcd6
so, Mia, did you know tokyo joe's has a stevi-yaki sauce? well, i was stupid and i tried it, just a liiiiittle bit, i'm hoping i dont gain after that. if i don't, i might use the rest... ugh, i'm freaking out a little.
so, my food log today goes like this:
breakfast expresso- 1t milk and 2 stevia packets, lots of water
lunch- chicken and broccoli (1t of sauce...) I brought my own lunch, but when i saw the stevi-yaki i decided to try it
snack apple and grissini
dinner-tilipia and spinach, i have to eat it before it goes bad.
I might skip my other fruit for the day, but if i don't it'll be another apple.
i got some extra sugar free gum today, Erika's suggestion, they have MINT CHOCOLATE CHIP! and STRAWBERRY SHORT CAKE holy guacamole people! i couldn't find the key lime pie one... so jealous! i tried the mint one earlier holy freakin cow people, o-so-delicioso! maybe i will have a shortcake one for dessert!
well, in the time it's taken me to do this post, i already ate dinner, super good, and snacked on a grissini, i think i WILL have that apple. i do feel really good today, like the worst is over and i can handle it the rest of the way, i really AM greatful i have you girls, and the girl im doing it with!
ERICA i'm soooo sorry that i've been spelling your name wrong, i was going through your and Mia's old blogs for inspiration, and i saw you write your name, i'm soo sorry! hope you see this (and that you didn't say phooey on her, she doesn't even want to spell my name write!) i'm dying for chocolate delight, oopsie rolls, ezekiel bread... etc! yum....
so, my food log today goes like this:
breakfast expresso- 1t milk and 2 stevia packets, lots of water
lunch- chicken and broccoli (1t of sauce...) I brought my own lunch, but when i saw the stevi-yaki i decided to try it
snack apple and grissini
dinner-tilipia and spinach, i have to eat it before it goes bad.
I might skip my other fruit for the day, but if i don't it'll be another apple.
i got some extra sugar free gum today, Erika's suggestion, they have MINT CHOCOLATE CHIP! and STRAWBERRY SHORT CAKE holy guacamole people! i couldn't find the key lime pie one... so jealous! i tried the mint one earlier holy freakin cow people, o-so-delicioso! maybe i will have a shortcake one for dessert!
well, in the time it's taken me to do this post, i already ate dinner, super good, and snacked on a grissini, i think i WILL have that apple. i do feel really good today, like the worst is over and i can handle it the rest of the way, i really AM greatful i have you girls, and the girl im doing it with!
ERICA i'm soooo sorry that i've been spelling your name wrong, i was going through your and Mia's old blogs for inspiration, and i saw you write your name, i'm soo sorry! hope you see this (and that you didn't say phooey on her, she doesn't even want to spell my name write!) i'm dying for chocolate delight, oopsie rolls, ezekiel bread... etc! yum....
Wednesday, January 5, 2011
r1 vlcd5
ahh, i just had the most satisfying dinner i've had all round 1!!! so, i'm at 203.6 pretty good. that's another pound, but i guess i'm starting to level off, i should be drinking more water! uuugh we were so busy at the store today, i didn't even get to eat my LUNCH until 4:45, i was sooo hungry i was being MEAN! lol!!!
anyway, i'm off tomorrow, i will do a real blog then, i'm starting to see a difference in my belly now!
food log
breakfast- tea and water, i used an apple slice to sweeten
snack- rest of said apple
lunch- asparagus and tilapia mmm, so good
no snack
dinner- ground beef patty and roma tomato... mmmmmmm my new favorite! if i don't stall i will definitely be adding this to the most frequent!
anyway, i'm off tomorrow, i will do a real blog then, i'm starting to see a difference in my belly now!
food log
breakfast- tea and water, i used an apple slice to sweeten
snack- rest of said apple
lunch- asparagus and tilapia mmm, so good
no snack
dinner- ground beef patty and roma tomato... mmmmmmm my new favorite! if i don't stall i will definitely be adding this to the most frequent!
Tuesday, January 4, 2011
r1 vlcd4
uuugh, i'm so tired today, worked from 6am to 8pm came home cooked dinner for kyeron, nuked my dinner, ate it, made my lunch (so i can nuke it for lunch tomorrow :/ ) and know i'm talking you you guys... my hcg fam bam! soo, i lost quite a bit today, 3.4 oh yeah! that puts me at 12 pounds total! yay! i wanted to cheat all day today, sooo bad today, but i didn't just drank more water, and was sad about more water. do any of you guys use the pure via packets? I bought them at costco (i even had a coupon!) they have dextrose like splenda does, i thought i was being all protocol like with it, but i think i might be wrong? where did you guys get yours?
ok so food log goes
b-fast- iced tea, two stevia packets (cringe)
snack- grissini
snack- small orange
lunch- spinach and chicken (i didn't get to eat until about 1:30, i was soooooooooo hungry!)
snack- i split my apple into thirds, and cut those into slices, then i just snacked on it the rest of the day. I do inventory on tuesday's so i never know how late i will be there, plus we just went through price increases, and new banners, and blah blah blah... ugh, i'm glad i'm done, and going to bed soon. oh yeah, my food log...
dinner- chicken and onions... i didn't want to make it, but well, i did, and actually out of all my meals, this is the fullest i've been afterward... i'm so excited about my lunch tomorrow, boiled tex mex tilipia and asparagus... YUM!
ok so food log goes
b-fast- iced tea, two stevia packets (cringe)
snack- grissini
snack- small orange
lunch- spinach and chicken (i didn't get to eat until about 1:30, i was soooooooooo hungry!)
snack- i split my apple into thirds, and cut those into slices, then i just snacked on it the rest of the day. I do inventory on tuesday's so i never know how late i will be there, plus we just went through price increases, and new banners, and blah blah blah... ugh, i'm glad i'm done, and going to bed soon. oh yeah, my food log...
dinner- chicken and onions... i didn't want to make it, but well, i did, and actually out of all my meals, this is the fullest i've been afterward... i'm so excited about my lunch tomorrow, boiled tex mex tilipia and asparagus... YUM!
Monday, January 3, 2011
r1 vlcd3
ok, so, i know how people freak out when they gain even the slightest, "no way, i'm going to reweigh myself" "what is WRONG WITH this SCALE!?!" weeeeeeell, i did the same thing this morning, but for the OPPOSITE reason! i lost 5 pounds this morning! that's more than i lost the first two days, (even though the first loss day was like christmas because it was right after a gorge day. well, so when i weighed myself first off it said 207.8 now it's saying 208 so i'm going to go with the heavier one, just means i will see a bigger loss tomorrow, right? more later... i was just too excited not to share!
um, about 4:15 pm
alright, so today i really wanted to have a greek smoothie, i've been dying for one everytime i open the fridge and see the giant tub i bought at costco.
so breakfast- water... lots of it
snack- half a grissini, and a greek smoothie (5 strawberries the smallest most pitiful amount of greek yogurt that doesn't even look like more than a bite! that equaled 99.4 grams!) and some water and ice to blend it i split it up into two portions because i wasn't sure if i could go all day with a liquid protein, ended up drinking the rest soon thereafter.
lunch- iced tea with a spinach salad with lemon, pepper and salt... it was pretty good, but my stomach hates me...
snack half an apple, the other half i'm saving for dessert, i made some Cinnamon grissini stevia struessel mix (smells really good) and its sitting on my apple waiting for me to eat dinner!
dinner- tilipia, and steamed broccoli. I've been using this tex mex seasoning that my sister has, smoked paprika, garlic, salt and pepper, its awesome.
dessert- said half apple i've been pining for all day!
you know, i was off today, so i made Kyeron (my almost 3 year old son) pancakes and eggs for breakfast, and some sliced peaches, holy moley, i never thought anything could smell just soooooo delicious! ugh, i just wanted one little taste, i told my sister yesterday, i wonder if you can gain by huffing the smell. I just gave him some pizza and broccoli for dinner (yep, same broccoli) he keeps stealing my grissini! ugh, even fruit roll ups smell good!
my friend jeff and i have a play date at fun city, and then i'm coming home to make dinner for my sister and i. get this, my sister had a coke on her vlcd1 and she STILL lost 2 pounds... i'm a little upset, she said she considers it part of her loading day because it's "how you define a 24 hr period. well, i hope she either starts taking it more seriously, or she starts gaining, because i am going to be unbelievably upset if she continues to drink coke and not gain. alright, friends, i'm going to go take some drops, finish my laundry and then off to fun city, see ya later!
um, about 4:15 pm
alright, so today i really wanted to have a greek smoothie, i've been dying for one everytime i open the fridge and see the giant tub i bought at costco.
so breakfast- water... lots of it
snack- half a grissini, and a greek smoothie (5 strawberries the smallest most pitiful amount of greek yogurt that doesn't even look like more than a bite! that equaled 99.4 grams!) and some water and ice to blend it i split it up into two portions because i wasn't sure if i could go all day with a liquid protein, ended up drinking the rest soon thereafter.
lunch- iced tea with a spinach salad with lemon, pepper and salt... it was pretty good, but my stomach hates me...
snack half an apple, the other half i'm saving for dessert, i made some Cinnamon grissini stevia struessel mix (smells really good) and its sitting on my apple waiting for me to eat dinner!
dinner- tilipia, and steamed broccoli. I've been using this tex mex seasoning that my sister has, smoked paprika, garlic, salt and pepper, its awesome.
dessert- said half apple i've been pining for all day!
you know, i was off today, so i made Kyeron (my almost 3 year old son) pancakes and eggs for breakfast, and some sliced peaches, holy moley, i never thought anything could smell just soooooo delicious! ugh, i just wanted one little taste, i told my sister yesterday, i wonder if you can gain by huffing the smell. I just gave him some pizza and broccoli for dinner (yep, same broccoli) he keeps stealing my grissini! ugh, even fruit roll ups smell good!
my friend jeff and i have a play date at fun city, and then i'm coming home to make dinner for my sister and i. get this, my sister had a coke on her vlcd1 and she STILL lost 2 pounds... i'm a little upset, she said she considers it part of her loading day because it's "how you define a 24 hr period. well, i hope she either starts taking it more seriously, or she starts gaining, because i am going to be unbelievably upset if she continues to drink coke and not gain. alright, friends, i'm going to go take some drops, finish my laundry and then off to fun city, see ya later!
Sunday, January 2, 2011
r1 vlcd2
down another 1.6! yay! uuugh, i'm so tired! i've worked a lot this weekend at home and at work, i can't wait till tomorrow, maybe i will get to sleep in. so, not as hungry today, but still kind of hungry, i think i'm going to try to save a fruit and do a dessert thing with it, the grapefruit or the apple crisp thing. ugh, i've been craving sweets so bad! I don't really even eat them in real life, but when i can't have them...
so today my meals were
breakfast- iced tea one stevia, one grissini
lunch-tilipia and broccoli, part of my apple
snack- the rest of my apple, and grissini
2nd snack, apple
dinner shrimp and broccoli
i've been kind of moody lately too, i'm wondering if its the drops, or lack of sleep. so, i've been doing some reading and stuff, i thought before i started this diet that greek yogurt or cottage cheese was allowed? was i wrong and those are p3 foods? if so i'm soo sad, because i bought both of those things (and i love them not on the diet) i think tomorrow i'm going to do tuna and asparagus. I'm excited for the asparagus, i loooove it. well, i'm going to drink some water and go to bed,
so today my meals were
breakfast- iced tea one stevia, one grissini
lunch-tilipia and broccoli, part of my apple
snack- the rest of my apple, and grissini
2nd snack, apple
dinner shrimp and broccoli
i've been kind of moody lately too, i'm wondering if its the drops, or lack of sleep. so, i've been doing some reading and stuff, i thought before i started this diet that greek yogurt or cottage cheese was allowed? was i wrong and those are p3 foods? if so i'm soo sad, because i bought both of those things (and i love them not on the diet) i think tomorrow i'm going to do tuna and asparagus. I'm excited for the asparagus, i loooove it. well, i'm going to drink some water and go to bed,
Saturday, January 1, 2011
uh, i think this goes r1 vlcd 1...
so, weighed in this morning at 214.6, i'm baffled by this because not long before bed on my load day i had 4 pieces of pizza! so today my menu was
bfast- iced tea
snack-half an apple
lunch-chicken with lemon salt and pepper and spinach and the rest of my apple
dinner- tilipia with lemon and cabbage
i'm still HUNGRY! lol, my co-worker says she hasn't been hungry ALL day! i can't believe it... anyway, i'm going to drink a bunch of water and go to bed. but before i do i have a question, does everyone um... go poo poo potty a lot at the beginning of the diet? i must have gone like 8 times yesterday, and 3 today...
bfast- iced tea
snack-half an apple
lunch-chicken with lemon salt and pepper and spinach and the rest of my apple
dinner- tilipia with lemon and cabbage
i'm still HUNGRY! lol, my co-worker says she hasn't been hungry ALL day! i can't believe it... anyway, i'm going to drink a bunch of water and go to bed. but before i do i have a question, does everyone um... go poo poo potty a lot at the beginning of the diet? i must have gone like 8 times yesterday, and 3 today...
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