r2 vlcd22

so, monday i thought it was the 23rd... i don't know how... but anyway... apple day success, i lost like 3 pounds, and then i lost two again today! yay!!! i'm off tomorrow, going to cook breakfast for my boys, (kyeron jeff, and his son) and drink my fruit smoothie.  waffles, hasbrowns, eggs, hmm, i wonder if we have bacon... i'm going to watch jeff's son for him while he sleeps because he has to work a three man shift all by himself... poor baby! anyway, today i had cauliflower and lemon pepper chicken, and an apple.  thats it, lots of tea, lots of water. i'm happy i have my head in the game now!