r1 p3 day 18, or 19...

steak day feels like a success, weighed myself this morning and i was at 194.8 at that was at 5am, so i'm pretty sure i'm ok.  i wonder if it would be better to do two steak days right before your loading days, that way it cancels the gorging? anyway, looong day tomorrow i'm going to bed, hope you all are loosing pounds and inches!