ugh, so close to a stall and it makes me soo sad! .2 pounds today, i'm 90% sure it's from the stevi-yaki. first day i haven't lost at least a pound. i'm doing a detox bath tonight, and drinking some smooth move tea it's been a couple days, and my back is starting to hurt. you guys asked me about my friend that started with me, (my sister has explicitly told me i'm "not allowed to talk about [her] on this thing..." well, she decided to cook what she's decided was about half a pound of hamburger, ground (as in helper style, not burger style... that makes sense right?) and she gained a pound today, she called me right away to confess. but she started at 191 and until today she was at 179.8 so all in all she is doing really well too. i didn't get to eat my lunch until 4:30, again, and well, i just at dinner at 7... that probably isn't good for the diet. it really isn't in my control during the day though. i get off early tomorrow, i'm looking forward to it.
food log
bfast- 32 oz iced tea
snack .5 grissini and an apple
lunch- tilipia and asparagus
dinner-tilipia and cucumber and a grissini while it was cooking.
dessert, kyeron and i shared an apple... he's such a good little eater!
quick less thick
Friday, January 7, 2011
Thursday, January 6, 2011
r1 vlcd6
so, Mia, did you know tokyo joe's has a stevi-yaki sauce? well, i was stupid and i tried it, just a liiiiittle bit, i'm hoping i dont gain after that. if i don't, i might use the rest... ugh, i'm freaking out a little.
so, my food log today goes like this:
breakfast expresso- 1t milk and 2 stevia packets, lots of water
lunch- chicken and broccoli (1t of sauce...) I brought my own lunch, but when i saw the stevi-yaki i decided to try it
snack apple and grissini
dinner-tilipia and spinach, i have to eat it before it goes bad.
I might skip my other fruit for the day, but if i don't it'll be another apple.
i got some extra sugar free gum today, Erika's suggestion, they have MINT CHOCOLATE CHIP! and STRAWBERRY SHORT CAKE holy guacamole people! i couldn't find the key lime pie one... so jealous! i tried the mint one earlier holy freakin cow people, o-so-delicioso! maybe i will have a shortcake one for dessert!
well, in the time it's taken me to do this post, i already ate dinner, super good, and snacked on a grissini, i think i WILL have that apple. i do feel really good today, like the worst is over and i can handle it the rest of the way, i really AM greatful i have you girls, and the girl im doing it with!
ERICA i'm soooo sorry that i've been spelling your name wrong, i was going through your and Mia's old blogs for inspiration, and i saw you write your name, i'm soo sorry! hope you see this (and that you didn't say phooey on her, she doesn't even want to spell my name write!) i'm dying for chocolate delight, oopsie rolls, ezekiel bread... etc! yum....
so, my food log today goes like this:
breakfast expresso- 1t milk and 2 stevia packets, lots of water
lunch- chicken and broccoli (1t of sauce...) I brought my own lunch, but when i saw the stevi-yaki i decided to try it
snack apple and grissini
dinner-tilipia and spinach, i have to eat it before it goes bad.
I might skip my other fruit for the day, but if i don't it'll be another apple.
i got some extra sugar free gum today, Erika's suggestion, they have MINT CHOCOLATE CHIP! and STRAWBERRY SHORT CAKE holy guacamole people! i couldn't find the key lime pie one... so jealous! i tried the mint one earlier holy freakin cow people, o-so-delicioso! maybe i will have a shortcake one for dessert!
well, in the time it's taken me to do this post, i already ate dinner, super good, and snacked on a grissini, i think i WILL have that apple. i do feel really good today, like the worst is over and i can handle it the rest of the way, i really AM greatful i have you girls, and the girl im doing it with!
ERICA i'm soooo sorry that i've been spelling your name wrong, i was going through your and Mia's old blogs for inspiration, and i saw you write your name, i'm soo sorry! hope you see this (and that you didn't say phooey on her, she doesn't even want to spell my name write!) i'm dying for chocolate delight, oopsie rolls, ezekiel bread... etc! yum....
Wednesday, January 5, 2011
r1 vlcd5
ahh, i just had the most satisfying dinner i've had all round 1!!! so, i'm at 203.6 pretty good. that's another pound, but i guess i'm starting to level off, i should be drinking more water! uuugh we were so busy at the store today, i didn't even get to eat my LUNCH until 4:45, i was sooo hungry i was being MEAN! lol!!!
anyway, i'm off tomorrow, i will do a real blog then, i'm starting to see a difference in my belly now!
food log
breakfast- tea and water, i used an apple slice to sweeten
snack- rest of said apple
lunch- asparagus and tilapia mmm, so good
no snack
dinner- ground beef patty and roma tomato... mmmmmmm my new favorite! if i don't stall i will definitely be adding this to the most frequent!
anyway, i'm off tomorrow, i will do a real blog then, i'm starting to see a difference in my belly now!
food log
breakfast- tea and water, i used an apple slice to sweeten
snack- rest of said apple
lunch- asparagus and tilapia mmm, so good
no snack
dinner- ground beef patty and roma tomato... mmmmmmm my new favorite! if i don't stall i will definitely be adding this to the most frequent!
Tuesday, January 4, 2011
r1 vlcd4
uuugh, i'm so tired today, worked from 6am to 8pm came home cooked dinner for kyeron, nuked my dinner, ate it, made my lunch (so i can nuke it for lunch tomorrow :/ ) and know i'm talking you you guys... my hcg fam bam! soo, i lost quite a bit today, 3.4 oh yeah! that puts me at 12 pounds total! yay! i wanted to cheat all day today, sooo bad today, but i didn't just drank more water, and was sad about more water. do any of you guys use the pure via packets? I bought them at costco (i even had a coupon!) they have dextrose like splenda does, i thought i was being all protocol like with it, but i think i might be wrong? where did you guys get yours?
ok so food log goes
b-fast- iced tea, two stevia packets (cringe)
snack- grissini
snack- small orange
lunch- spinach and chicken (i didn't get to eat until about 1:30, i was soooooooooo hungry!)
snack- i split my apple into thirds, and cut those into slices, then i just snacked on it the rest of the day. I do inventory on tuesday's so i never know how late i will be there, plus we just went through price increases, and new banners, and blah blah blah... ugh, i'm glad i'm done, and going to bed soon. oh yeah, my food log...
dinner- chicken and onions... i didn't want to make it, but well, i did, and actually out of all my meals, this is the fullest i've been afterward... i'm so excited about my lunch tomorrow, boiled tex mex tilipia and asparagus... YUM!
ok so food log goes
b-fast- iced tea, two stevia packets (cringe)
snack- grissini
snack- small orange
lunch- spinach and chicken (i didn't get to eat until about 1:30, i was soooooooooo hungry!)
snack- i split my apple into thirds, and cut those into slices, then i just snacked on it the rest of the day. I do inventory on tuesday's so i never know how late i will be there, plus we just went through price increases, and new banners, and blah blah blah... ugh, i'm glad i'm done, and going to bed soon. oh yeah, my food log...
dinner- chicken and onions... i didn't want to make it, but well, i did, and actually out of all my meals, this is the fullest i've been afterward... i'm so excited about my lunch tomorrow, boiled tex mex tilipia and asparagus... YUM!
Monday, January 3, 2011
r1 vlcd3
ok, so, i know how people freak out when they gain even the slightest, "no way, i'm going to reweigh myself" "what is WRONG WITH this SCALE!?!" weeeeeeell, i did the same thing this morning, but for the OPPOSITE reason! i lost 5 pounds this morning! that's more than i lost the first two days, (even though the first loss day was like christmas because it was right after a gorge day. well, so when i weighed myself first off it said 207.8 now it's saying 208 so i'm going to go with the heavier one, just means i will see a bigger loss tomorrow, right? more later... i was just too excited not to share!
um, about 4:15 pm
alright, so today i really wanted to have a greek smoothie, i've been dying for one everytime i open the fridge and see the giant tub i bought at costco.
so breakfast- water... lots of it
snack- half a grissini, and a greek smoothie (5 strawberries the smallest most pitiful amount of greek yogurt that doesn't even look like more than a bite! that equaled 99.4 grams!) and some water and ice to blend it i split it up into two portions because i wasn't sure if i could go all day with a liquid protein, ended up drinking the rest soon thereafter.
lunch- iced tea with a spinach salad with lemon, pepper and salt... it was pretty good, but my stomach hates me...
snack half an apple, the other half i'm saving for dessert, i made some Cinnamon grissini stevia struessel mix (smells really good) and its sitting on my apple waiting for me to eat dinner!
dinner- tilipia, and steamed broccoli. I've been using this tex mex seasoning that my sister has, smoked paprika, garlic, salt and pepper, its awesome.
dessert- said half apple i've been pining for all day!
you know, i was off today, so i made Kyeron (my almost 3 year old son) pancakes and eggs for breakfast, and some sliced peaches, holy moley, i never thought anything could smell just soooooo delicious! ugh, i just wanted one little taste, i told my sister yesterday, i wonder if you can gain by huffing the smell. I just gave him some pizza and broccoli for dinner (yep, same broccoli) he keeps stealing my grissini! ugh, even fruit roll ups smell good!
my friend jeff and i have a play date at fun city, and then i'm coming home to make dinner for my sister and i. get this, my sister had a coke on her vlcd1 and she STILL lost 2 pounds... i'm a little upset, she said she considers it part of her loading day because it's "how you define a 24 hr period. well, i hope she either starts taking it more seriously, or she starts gaining, because i am going to be unbelievably upset if she continues to drink coke and not gain. alright, friends, i'm going to go take some drops, finish my laundry and then off to fun city, see ya later!
um, about 4:15 pm
alright, so today i really wanted to have a greek smoothie, i've been dying for one everytime i open the fridge and see the giant tub i bought at costco.
so breakfast- water... lots of it
snack- half a grissini, and a greek smoothie (5 strawberries the smallest most pitiful amount of greek yogurt that doesn't even look like more than a bite! that equaled 99.4 grams!) and some water and ice to blend it i split it up into two portions because i wasn't sure if i could go all day with a liquid protein, ended up drinking the rest soon thereafter.
lunch- iced tea with a spinach salad with lemon, pepper and salt... it was pretty good, but my stomach hates me...
snack half an apple, the other half i'm saving for dessert, i made some Cinnamon grissini stevia struessel mix (smells really good) and its sitting on my apple waiting for me to eat dinner!
dinner- tilipia, and steamed broccoli. I've been using this tex mex seasoning that my sister has, smoked paprika, garlic, salt and pepper, its awesome.
dessert- said half apple i've been pining for all day!
you know, i was off today, so i made Kyeron (my almost 3 year old son) pancakes and eggs for breakfast, and some sliced peaches, holy moley, i never thought anything could smell just soooooo delicious! ugh, i just wanted one little taste, i told my sister yesterday, i wonder if you can gain by huffing the smell. I just gave him some pizza and broccoli for dinner (yep, same broccoli) he keeps stealing my grissini! ugh, even fruit roll ups smell good!
my friend jeff and i have a play date at fun city, and then i'm coming home to make dinner for my sister and i. get this, my sister had a coke on her vlcd1 and she STILL lost 2 pounds... i'm a little upset, she said she considers it part of her loading day because it's "how you define a 24 hr period. well, i hope she either starts taking it more seriously, or she starts gaining, because i am going to be unbelievably upset if she continues to drink coke and not gain. alright, friends, i'm going to go take some drops, finish my laundry and then off to fun city, see ya later!
Sunday, January 2, 2011
r1 vlcd2
down another 1.6! yay! uuugh, i'm so tired! i've worked a lot this weekend at home and at work, i can't wait till tomorrow, maybe i will get to sleep in. so, not as hungry today, but still kind of hungry, i think i'm going to try to save a fruit and do a dessert thing with it, the grapefruit or the apple crisp thing. ugh, i've been craving sweets so bad! I don't really even eat them in real life, but when i can't have them...
so today my meals were
breakfast- iced tea one stevia, one grissini
lunch-tilipia and broccoli, part of my apple
snack- the rest of my apple, and grissini
2nd snack, apple
dinner shrimp and broccoli
i've been kind of moody lately too, i'm wondering if its the drops, or lack of sleep. so, i've been doing some reading and stuff, i thought before i started this diet that greek yogurt or cottage cheese was allowed? was i wrong and those are p3 foods? if so i'm soo sad, because i bought both of those things (and i love them not on the diet) i think tomorrow i'm going to do tuna and asparagus. I'm excited for the asparagus, i loooove it. well, i'm going to drink some water and go to bed,
so today my meals were
breakfast- iced tea one stevia, one grissini
lunch-tilipia and broccoli, part of my apple
snack- the rest of my apple, and grissini
2nd snack, apple
dinner shrimp and broccoli
i've been kind of moody lately too, i'm wondering if its the drops, or lack of sleep. so, i've been doing some reading and stuff, i thought before i started this diet that greek yogurt or cottage cheese was allowed? was i wrong and those are p3 foods? if so i'm soo sad, because i bought both of those things (and i love them not on the diet) i think tomorrow i'm going to do tuna and asparagus. I'm excited for the asparagus, i loooove it. well, i'm going to drink some water and go to bed,
Saturday, January 1, 2011
uh, i think this goes r1 vlcd 1...
so, weighed in this morning at 214.6, i'm baffled by this because not long before bed on my load day i had 4 pieces of pizza! so today my menu was
bfast- iced tea
snack-half an apple
lunch-chicken with lemon salt and pepper and spinach and the rest of my apple
dinner- tilipia with lemon and cabbage
i'm still HUNGRY! lol, my co-worker says she hasn't been hungry ALL day! i can't believe it... anyway, i'm going to drink a bunch of water and go to bed. but before i do i have a question, does everyone um... go poo poo potty a lot at the beginning of the diet? i must have gone like 8 times yesterday, and 3 today...
bfast- iced tea
snack-half an apple
lunch-chicken with lemon salt and pepper and spinach and the rest of my apple
dinner- tilipia with lemon and cabbage
i'm still HUNGRY! lol, my co-worker says she hasn't been hungry ALL day! i can't believe it... anyway, i'm going to drink a bunch of water and go to bed. but before i do i have a question, does everyone um... go poo poo potty a lot at the beginning of the diet? i must have gone like 8 times yesterday, and 3 today...
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